You know from childhood that eating vegetables is crucial to a long, healthy life. But you might not have been told all the ways vegetables support your oral health as well. Dr. Gilberto Tostado and our team at 5 Star Dental Group are exploring a few of the oral health benefits of eating vegetables and the positive impact they can have on your smile.
Fresher breath
No one wants their breath to stink, but sometimes it seems like there’s not enough gum or mints in the world to banish bad breath. Most don’t realize that they can get natural, lasting breath fresheners in the produce aisle.
That’s right — vegetables (especially crunchy ones like carrots and celery) are a sort of all-natural toothbrush. As you munch on them, they scrub your teeth clean and work to dislodge any bad-breath-causing food particles.
Less plaque & bacteria build-up
Crunchy vegetables and their scrubbing also rid your teeth of harmful bacteria and plaque build-up. Additionally, vegetables that are rich in vitamin A like red bell peppers and broccoli create a hostile environment for bacteria, reducing your risk for a variety of oral health problems.
Improved saliva production
Another way eating vegetables can support your oral health is by stimulating your body’s natural ability to produce saliva. Adequate saliva production is crucial to a healthy mouth. Saliva acts as a built-in mouth wash, clearing away bacteria and keeping your mouth moist. Snacking on raw carrots, for instance, stimulates your gums and kicks your mouth into saliva production mode.
Whole-mouth support
Just like the rest of your body, your teeth and gums need the support only vitamins can give to stay strong and healthy. In fact, the American Dental Association (ADA) found that there is a link between nutrition and oral health. Often, a healthier diet means that you have a healthier mouth. That’s because vitamin A from carrots and celery, vitamin B from leafy green vegetables, and vitamin C from tomatoes and cucumbers all stimulate cell growth, support your teeth, and promote a healthy mouth.
Our team is excited to answer your questions and give you the guidance you need to make healthier choices that improve your oral health. We also offer comprehensive dentistry services, including teeth cleanings. Call our office in San Antonio, Texas, or head to our website to request an appointment online today.
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